Posted by chris on Jan 30th, 2007
Over at Yahoo! Food, they’ve posted the Top 10 Foods for a Good Night’s Sleep. The article explains why foods like bananas, warm milk, almonds, flaxseed, turkey, and potatoes will help you fall asleep.
It also includes a recipe for “Lullaby Muffins” that includes several sleep-inducing ingredients. I can only assume it’s tastier than the “Turkey & Banana Milkshake with French Fry Crust Sleep Elixir” I was going to propose.